LISTEN TO HUMAN COGS.

Future-facing: On where we’ve been, where we’re at + where humanity’s going next.

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On surviving Shark Tank, building Be Fit Food and what happened next.

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On decades in the media, knowing yourself and speaking your truth.

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On everyday creativity, making magic at work + how to unleash your inner wild.

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On living without labels, the price of fame and seeking the real Hugh-man he wants to be.

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On pop culture, podcasts + being a 20-something business powerhouse.

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On breast cancer, from surrender to survival and acceptance.

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On living with autism, ‘hacking his brain’ and understanding all humans.

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On exes, broken hearts, being rejected and learning how to love again.

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On the truth of foster parenting - what it takes and what it keeps on giving.

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On raising boys, starting businesses and building bridges to yourself.

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On fatherhood, false starts + re-finding yourself when a marriage falls apart.

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On puppy dogs, seconds, people + purpose - not politics.

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On surviving child abuse, breaking cycles + how parents can separate well.

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On life-long anxiety, taming the inner critic + transforming from worrier to warrior.

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On finally coming out as a teen star footballer then finding a voice + pathway to politics.

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On leaving the law to teach boys to be better men.

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On transitioning as a teen then learning to love who you were born to be.

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